Come and join one of our Spinning classes and have the ride of your life on our new Spinner Pro Bikes. Our certified Spinning instructors will demonstrate proper form and also explain each position before your first ride in the beginner class. For the experienced rider, be prepared for a heart pounding leg burning workout in a relaxing, serene setting. Spinning classes can be a great workout to burn calories and keep your muscles strong. Don't wait, classes fill up fast, sign up NOW.
After completing a thorough fitness evaluation by one of our certified trainers, you will begin to transform your body to meet your desired goal. Live Fit is dedicated to focusing on specific workout programs that can help you achieve your goal and assure that you will enjoy doing it. We will work around prior injuries and give you that extra support that people sometimes need to be consistent. Meal planning is also included to coincide with your training regimen...
Join our certified instructors to challenge yourself with our many small group fitness classes. We incorporate weights, core strengthening and a wide variety of exercises that will tone and shape your muscles. Our goal is to make sure that you are using proper form to reduce injury and to gain maximum results from each exercise. See our class schedule for class times.